Approximately a 12 oz box of cut comb honey This Honey Remains In The Wax Combs, Just As The Bees Have Stored It. Comb Honey Tastes Great, Wax And All. Comb honey is the purest product available from the bees. This honeycomb that we have cut out of the hive and placed in a square plastic tray. This is as natural and pure as it gets. There is no processing at all so you get all of the benefits and flavor of eating honey just as the bee made it. Comb honey can be chewed like gum, or spread on bread and consumed completely. When swallowed, comb acts as roughage and aids the digestive system. It is a miracle food. It is an instant energy building food containing all the essential minerals necessary for life; seven vitamins of the B complex group, amino acids, enzymes and an antibacterial agent that acts like penicillin and other antibiotics killing microbes and germs. It is called the elixir of life. Comb honey is excellent for stuffy nose and sinus congestion. Chew like chewing gum and it will help relieve the symptoms. Honey is the only natural sweetener that doesn't have to be refined. It is especially recommended for anyone with digestive problems. Comb honey is an energy food. It DOES NOT contribute to "fat" as white sugar does. Many athletes use honey-water solutions instead of salty, mineral, sports drinks. INSTANT ENERGY. Comb honey is unheated and unfiltered so that all its attributes are fully preserved.We have the bees fill the frames and then we cut them into squares. Simple and wholesome in goodness with all the pure and natural benefits of the bees.